Essays

Before you build discipline, you must decide who you are becoming. Strength without definition scatters; clarity gathers force.

Change the script you live by, and your actions start changing on their own. The Weight You Wake Up With Most mornings begin the same way. You wake up already negotiating with yourself—about whether today is the day you finally act, or just another day you explain why you couldn’t. Nothing dramatic happens. No crisis. No failure large enough to justify the weight you feel. Just a familiar drag, like walking with a hand subtly pressing between your shoulder blades. You move through the day competently enough. From the outside, it looks fine. From the inside, it feels stalled. ...

Why men reveal their identity through tools—and what happens when they finally speak their preferences without apology.

You are not stuck because you lack ability. You are stuck because an old story is still running your decisions.